Let's take advantage of the inexhaustible pharmaceutical range available in nature and prepare dishes which combine marvellous taste with a healthy diet. This book aspires to be the link which will reconnect contemporary man with nature, that is, with the dietary customs which have been adopted by people in the Mediterranean for thousands of years. In a special chapter there is detailed information regarding the commonest herbs, as well as their distinctive characteristics so that they can be easily recognized. In addition, there are 255 recipes for food preparations, herbal teas, beverages, flavoured olive oil, breads, cakes and biscuits, which can lead you through the wonderful world of natural taste. There are recipes for meals selected from the general Mediterranean region as well as recipes for creative dishes. The book contains historical, medical, cultural and mythological information which we strongly believe will help people of today get ideas for better nutrition and health!